One of the best ways you can improve your workout is to get to know your body. Listen to what it is telling you. Pay attention to where it challenges you and were you succeed. That may seem simple - but it's really more involved than realizing your legs are sore or your arms are … Continue reading Know your Body!
Category: Reformer
Flawed
I'm flawed. If you look in the medical guides or beauty magazines - I don't quite fit the ideal normal body. I have slightly bowed legs. When I stand with my feet together my knees don't touch and there is no chance my inner thighs are going to rub. I supposed I could gain 40 … Continue reading Flawed
12South Pilates & Personal Training 