I've said it before and I will say it again - Pilates is a practice. It is one in which we continue to grow, learn, and evolve. There is no finish line. I was reminded of this this past weekend while participating in Cara Reeser's Kathy Grant Legacy Training Workshop in Birmingham, Alabama. I spent … Continue reading Kathy Grant Legacy Training
Category: Reformer
Looking Deep to Find My Core!
Has anyone seen my core? Sometimes in Pilates I think we lose our core. We get lazy or we start to move too quickly. We go through the motions. Our arms and legs appear to be doing the right movement but we aren't really using our core. I am reminded of my very first Pilates … Continue reading Looking Deep to Find My Core!
12South Pilates & Personal Training 