Planks are a great whole body exercise! Here are a whole bunch of ways you can challenge yourself and take your workout up a notch starting with a standard plank.
Category: Exercise
More Cowbell Please!
Through the years I have participated and competed in numerous races. I've done 5Ks, marathons, 200 mile relays, a few duathlons, a couple one mile races and more! One thing I haven't really done though, is participated as a spectator. This year some issues with my running prevented me from participating in Nashville's Country Music … Continue reading More Cowbell Please!
12South Pilates & Personal Training 