Last week I resumed teaching mat pilates class at a nearby gym - Physiofit. I used to teach several mat classes a week at various gyms and outdoors in the park. The busier I became at my studio, the more I cut back until I was no longer teaching mat classes. Sure, we do some mat … Continue reading Back on the Mat
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Breaking down the Pilates Roll Down
Chances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise - you need to do it right. As with anything - there are ways to do it wrong either intentionally or not. The scoop: This … Continue reading Breaking down the Pilates Roll Down
12South Pilates & Personal Training 