Some of you know for the last five years I have worked with a small group of about 5 or 6 friends in my neighborhood to put on the 12South Winter Warmup 6K and 12K race. If you have been in the studio, you've seen the poster and also heard me talk about this race! As … Continue reading The Race Recap!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Re-evaluating Goals
Over the weekend I had the opportunity to take Pilates classes at two different studios in Cincinnati while I was home for the holiday. The first class was a mixed equipment class. We used the exo chair, the mat and also the reformer. I enjoyed the workout and felt physically strong enough and capable enough … Continue reading Re-evaluating Goals
12South Pilates & Personal Training 