Whether you regularly workout out and are a dedicated fitness buff or if it's been a while since you've stepped inside a gym or fitness facility - YOU could benefit from a personal training session. Here are 12South Pilates & Personal Training's top 5 reasons to try private training: 1. Form - Personal Trainers and … Continue reading Top 5 Reasons to Try a Private Training Session!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Life Isn’t Fair
Life isn't fair. Period. Once you can accept that fact - things become easier. You stop expecting fairness and let go of an entitlement mentality. It's easier to see the positive and be excited about what you do have when you don't believe it's owed to you. I have a friend who I have known … Continue reading Life Isn’t Fair
12South Pilates & Personal Training 