Summer time and warm weather are a great time to work on improving your speed. I'm a firm believer that you body gets comfortable at one pace and in order to get faster you need to show it what that feels like! There are several different approaches you can take to increase your speed. Whether … Continue reading Catch Me if You Can
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Cheater Cheater Pants too Tight?
There is a popular concept in dieting called the cheat day. The premise is if you behave, cut back, and deprive yourself all week - you can cheat and eat whatever you want on the seventh day. To me, this concept is flawed. Do smokers trying to quit pick one day a week to smoke … Continue reading Cheater Cheater Pants too Tight?
12South Pilates & Personal Training 