It's Winter, which means it's grey, gloomy, cold, and wet. All of that can do a number on even the best of intentions. Whether you made a New Year's Resolution or are just struggling stick with your regular workout routine, I'm here to help! Here are my top tips for finding motivation, even in the … Continue reading Who Needs a Little Motivation?
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Flawed
I'm flawed. If you look in the medical guides or beauty magazines - I don't quite fit the ideal normal body. I have slightly bowed legs. When I stand with my feet together my knees don't touch and there is no chance my inner thighs are going to rub. I supposed I could gain 40 … Continue reading Flawed
12South Pilates & Personal Training 