One of the best ways you can improve your workout is to get to know your body. Listen to what it is telling you. Pay attention to where it challenges you and were you succeed. That may seem simple - but it's really more involved than realizing your legs are sore or your arms are … Continue reading Know your Body!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Don’t Wait
I recently had the opportunity to have coffee and catch up with a friend. It took us a few weeks to schedule - life has a way of getting in the way doesn't it? As we were catching up and filling each other in on what we had been up to lately, we discussed several … Continue reading Don’t Wait
12South Pilates & Personal Training 