I recently had a conversation with a friend about food. It's our perception that food prep has become simpler. I remember looking up recipes 10 years ago and there were so many steps and ingredients! It was overwhelming. Now I find the recipes I love the most tend to feature a few ingredients and a … Continue reading Deliciousness!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
What’s your Hurry?
Much of our day - going faster is a good thing! The more you can squeeze in the better. Getting somewhere early not late is great! Doing more in less time - ideal. But one place I am giving you permission and actually begging you to slow down is Pilates class. Whether you are doing … Continue reading What’s your Hurry?
12South Pilates & Personal Training 