Yesterday while I was driving to the gym to teach, I heard Taylor Swift's new song - Feeling 22. The lyrics go something like "I don't know about you, but I'm feeling 22" and proceed to talk about how carefree and fun life is at 22. For about a second, I thought - Oh to … Continue reading Feeling 22?
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Dealing with Critics
One of the things I love about what I do is I am helping people feel good about themselves, recover from injuries, redefine their bodies and find their physical and also emotional strength. While not everyone loves working out as much as I do, I would say my clients are happy to be here in … Continue reading Dealing with Critics
12South Pilates & Personal Training 