I had a couple interesting questions in Pilates class the other day: How many calories will I burn in a Pilates session? Is Pilates enough for strength building? These are excellent questions and worth exploring! We tend to look at calorie burn as the sole means to evaluate the effectiveness of an exercise. Often times we see fitness trends … Continue reading Pilates, Calories and Strength
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Pilates as Physical Therapy
In September I'll be heading to Chicago to participate in a Pilates Training program called 'Prime'. The emphasis and purpose is to utilize Pilates for rehab and also to address chronic conditions such as MS, Parkinsons and more. I have had the opportunity to work with various students covering a wide variety of conditions and … Continue reading Pilates as Physical Therapy
12South Pilates & Personal Training 