Stop Using Your Core

Don't use your core! What? Would you ever expect to hear that from a Pilates Teacher? Isn't Pilates all about the core? I had the opportunity to take a workshop this past weekend in New York at Sixth Street Pilates called "Separate but Connected - Training Selective Control of the Hips, Pelvis and Lumbar Spine".  (Notice … Continue reading Stop Using Your Core

Breaking down the Pilates Roll Down

Chances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise - you need to do it right. As with anything - there are ways to do it wrong either intentionally or not. The scoop: This … Continue reading Breaking down the Pilates Roll Down