Where are you the happiest? What makes you smile, feel your best and let your worries go? This is an important question. It's one you should really think about before you answer. Yes - we are all happy when we are on vacation or at the beach. In your day to day life, however, where … Continue reading Where is your Happy?
Tag: Pilates
Mixing it Up!
As much as I think there is something to be said for keeping up a tradition, following a routine and sticking to a practice... I also think sometimes we need to mix it up. That is why even if you regularly do Pilates - I mix up your classes and change up the exercises. If … Continue reading Mixing it Up!
12South Pilates & Personal Training 