In September I'll be heading to Chicago to participate in a Pilates Training program called 'Prime'. The emphasis and purpose is to utilize Pilates for rehab and also to address chronic conditions such as MS, Parkinsons and more. I have had the opportunity to work with various students covering a wide variety of conditions and … Continue reading Pilates as Physical Therapy
Tag: personal trainer
Keep Learning
Are you still learning? Do you seek knowledge? Do you seek to better yourself? Our lives are enriched when we expand beyond what we know, explore, take chances and try new things. It's why we travel to new places, try new foods, read magazines and books and even why we try new exercises. For me, … Continue reading Keep Learning
12South Pilates & Personal Training 