I recently had the opportunity to vacation in Scottsdale with my boyfriend. We are both active people. One of things we were really looking forward to was getting outside, changing up our usual workouts, and enjoying all that Arizona had to offer. Saturday and Sunday during our trip we picked challenging hikes to do and … Continue reading Keep Climbing
Tag: optimistic
Walk this Way!
I read an article recently that said people who walk even 1/2 a mile a day are healthier, fitter and happier. The article went on to conclude even small amounts of activity really made a difference in overall long-term health. (I wish I could find the article - I'd share a link but alas - … Continue reading Walk this Way!
12South Pilates & Personal Training 