I am happy to report there is a growing movement to introduce children to Pilates. Studies show children who do Pilates at school are better behaved, healthier, have better control of their emotions, and test better, too! It seems schools don't spend as much time teaching human anatomy these days and Pilates is one way … Continue reading Pilates for Children
Tag: nashville pilates
Back on the Mat
Last week I resumed teaching mat pilates class at a nearby gym - Physiofit. I used to teach several mat classes a week at various gyms and outdoors in the park. The busier I became at my studio, the more I cut back until I was no longer teaching mat classes. Sure, we do some mat … Continue reading Back on the Mat
12South Pilates & Personal Training 