What We Can Learn From Prince

What can we learn from Prince about movement, health and self-esteem?  We can learn a lot, actually! As an black man who only stood 5'2" tall, he had a quiet confidence we could all aspire to have. He made bold choices in fashion and music, and did not let the opinions or critics affect those choices. As a … Continue reading What We Can Learn From Prince

New vs. Old

I love to try new things with Pilates. I am always looking for ways to challenge you and new movements we can work on. I like to keep it interesting and keep our bodies guessing. I don't ever want us to become complacent or to anticipate what is coming next. There is a challenge in … Continue reading New vs. Old