I love to try new things with Pilates. I am always looking for ways to challenge you and new movements we can work on. I like to keep it interesting and keep our bodies guessing. I don't ever want us to become complacent or to anticipate what is coming next. There is a challenge in … Continue reading New vs. Old
Tag: Flexible
Range of Motion – It’s Personal!
Let's see a show of hands... How many of you have taken a group class or worked out in a facility with others present and looked left or right to see what the person next to you is doing and then tried to copy them?My hand is up and I'm guessing yours is too! When … Continue reading Range of Motion – It’s Personal!
12South Pilates & Personal Training 