Do you remember that little jingle - you probably learned it in nursery school? "Head - Shoulders- Knees and Toes, Head - Shoulders - Knees and Toes ... my eyes, my ears, my mouth, my nose... Head - Shoulders - Knees and Toes!" It was a fun simple way to teach youngsters the parts of … Continue reading Head – Shoulders – Knees & Toes!
Tag: Fitness
Choose Wisely!
I recently went to a women's entrepreneur coffee event and the guest speaker - a very successful, self-made business owner made the comment, "I get asked to lunch by a lot of folks - if there is nothing in it for me - I say no thank you." Initially, that sounded really harsh and went … Continue reading Choose Wisely!
12South Pilates & Personal Training 