Aren't we supposed to follow our dreams, do what we love, and leave what we don't? In most cases - yes! But when it comes to Pilates, some times I believe what we really need is what we struggle to do. Let's face it - if we only do what we are already good at … Continue reading Work on What You Don’t Like!
Tag: extension
Extension Please!
What do I think just about everybody needs? Extension Please! Truly - we are such a flexion focused society. We sit hunched over laptops and iPods and iPads. We hunch forward in our cars. We slump on the sofa or prop ourselves up in bed to read or watch tv. Whether we mean to or not … Continue reading Extension Please!
12South Pilates & Personal Training 