I recently finished reading a book by a successful female athlete. I'm not going to tell you the name of the book or mention the athlete because I have to say I was disappointed with the message portrayed! Through out this memoir everything that did not go as this Olympian hoped and everything that she … Continue reading The Blame Game
Tag: exercise
Neutral Spine – What it is and Why We Care!
I talk about neutral spine often in Pilates class. I've come to realize, however, that some are still not quite sure what that means. Neutral spine is so important to your Pilates practice. It's how we ensure we keep your spine safe, happy and healthy. Let's take a few minutes to dive in and better … Continue reading Neutral Spine – What it is and Why We Care!
12South Pilates & Personal Training 