This weekend my husband and our two boys participated in a Ninja Warrior Training Event at Let it Shine Gymnastic Gym. Travis Rosen, a very successful competitor for the television show American Ninja Warrior, greeted us and shared some of his experiences as well. The course had five stations with multiple obstacles at each stations … Continue reading I’m a Ninja Warrior Now!
Tag: core
Just Breathe
Breathing - most of us do it everyday without much thought. But breathing is essential obviously and in my opinion the second most important element of Pilates. According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe
12South Pilates & Personal Training 