In September I'll be heading to Chicago to participate in a Pilates Training program called 'Prime'. The emphasis and purpose is to utilize Pilates for rehab and also to address chronic conditions such as MS, Parkinsons and more. I have had the opportunity to work with various students covering a wide variety of conditions and … Continue reading Pilates as Physical Therapy
Tag: abdominal
Act like a Happy Person
In my day to day life, I meet various people, observe and hear about relationships and sometimes just watch how strangers interact. It seems many of us are not as happy as we could be. We are waiting for something to happen or to be fixed or to change for happiness to come about. We … Continue reading Act like a Happy Person
12South Pilates & Personal Training 