If you have ever paged through an US Weekly (Don't worry - you don't have to admit it. Your secret love of celebrity news is safe with me) you have probably seen a feature called "Stars They are Just like Us!" Pictured on the pages are celebrities getting gas, buying toilet paper, eating lunch and … Continue reading Pilates Instructors – They’re Just Like Us!
Tag: abdominal
Avoidance
I think it is human nature to avoid the things we are not good at. I have been guilty! I find this for myself with certain Pilates moves and running stairs. This past Fall I made it a goal to work on some of those things I was avoiding like rolling like a ball on the mat. … Continue reading Avoidance
12South Pilates & Personal Training 