I recently had the opportunity to have coffee and catch up with a friend. It took us a few weeks to schedule - life has a way of getting in the way doesn't it? As we were catching up and filling each other in on what we had been up to lately, we discussed several … Continue reading Don’t Wait
Tag: 12South
Who Needs a Little Motivation?
It's Winter, which means it's grey, gloomy, cold, and wet. All of that can do a number on even the best of intentions. Whether you made a New Year's Resolution or are just struggling stick with your regular workout routine, I'm here to help! Here are my top tips for finding motivation, even in the … Continue reading Who Needs a Little Motivation?
12South Pilates & Personal Training 