Last night at dinner, the boys and I went around the table sharing like we like to do. Each night we pick a different topic or item to share. Last night we picked "What is a goal you have and how will you work on accomplishing it." It was fun to hear the boys talk … Continue reading Setting Goals
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Extension Please!
What do I think just about everybody needs? Extension Please! Truly - we are such a flexion focused society. We sit hunched over laptops and iPods and iPads. We hunch forward in our cars. We slump on the sofa or prop ourselves up in bed to read or watch tv. Whether we mean to or not … Continue reading Extension Please!
12South Pilates & Personal Training 