So you've been doing Pilates for a while and are familiar with most of the basic moves and even some of the more advanced moves. What's next? How do you continue to grow and progress? Many clients believe it's about adding more weight - and in most cases I would say no to that! Here … Continue reading Progress with Pilates
Tag: 12South Pilates
Things that Perplex Me!
I've had a few different thoughts churning around in my brain for a while now! None of them on their own seem like enough to make a blog but I figured I could share my top three with you in this one blog. We'll call it things that perplex me. These are strictly my thoughts … Continue reading Things that Perplex Me!
12South Pilates & Personal Training 