Who doesn't enjoy getting presents? The anticipation, the pretty wrapping paper, the wonder of what's inside, and the delight of a new treasurer. Presents are fun. Presents put a smile on our faces. Do you know what else can put a smile on your face?? Giving! Presents may be a part of the holiday tradition but let's … Continue reading The Gift of Giving
Tag: 12 South
All New Functional Movement!
In the world of health and fitness, buzz words often emerge. Some years ago all the talk was about heart rate monitors and aerobic vs anaerobic workouts. Next up all things 'bootcamp' became the rage. Then 'barre' became the next new workout ... and of course we can't overlook Crossfit. Today the buzz is about movement ... functional movement. You don't have to … Continue reading All New Functional Movement!
12South Pilates & Personal Training 