Have you heard a song on the radio or at a friend's house and it took you somewhere? We all have songs that remind us of a good time, special moment, or even a bad experience. Songs capture memories in our lives. Lately I have been bored with my usual playlists. To mix it … Continue reading Music Makes it Better
Pilates Myths Debunked!
I hear lots of excuses and untruths about Pilates from folks who have never tried it and aren't quite sure what Pilates is. And truth be told, it can be hard to put into words all the magic that Pilates is! So today, I thought I'd take a moment to clear up some of the … Continue reading Pilates Myths Debunked!
12South Pilates & Personal Training 