Have you heard a song on the radio or at a friend’s house and it took you somewhere? We all have songs that remind us of a good time, special moment, or even a bad experience. Songs capture memories in our lives.
Lately I have been bored with my usual playlists. To mix it up I put my iPod on shuffle for all of my music. Let me tell you, we’re been listen to some oldies, odd balls and more. Occasionally, a Christmas song slips in, too, but I try to fast forward those pretty quickly 😉 What I have found is some songs I haven’t heard in quite a while that seem just so right for me right now!
I like to think we all have a theme song for our lives. That theme song may certainly change as your life changes. What fun it is to hear a song and realizes – Yes that is me!! Lately, I’ve had that moment several times as I explore my music library again. It is fun to find songs you can relate too! It is also inspiring.
Needing a little workout motivation? Find your theme song and songs and put together a special ‘You’ mix. That always works for me!
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
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