One of the best ways you can improve your workout is to get to know your body. Listen to what it is telling you. Pay attention to where it challenges you and were you succeed. That may seem simple - but it's really more involved than realizing your legs are sore or your arms are … Continue reading Know your Body!
Category: Pilates Musings
Don’t Wait
I recently had the opportunity to have coffee and catch up with a friend. It took us a few weeks to schedule - life has a way of getting in the way doesn't it? As we were catching up and filling each other in on what we had been up to lately, we discussed several … Continue reading Don’t Wait
12South Pilates & Personal Training 