I recently had a conversation with a friend about food. It's our perception that food prep has become simpler. I remember looking up recipes 10 years ago and there were so many steps and ingredients! It was overwhelming. Now I find the recipes I love the most tend to feature a few ingredients and a … Continue reading Deliciousness!
Category: Pilates Musings
What’s your Hurry?
Much of our day - going faster is a good thing! The more you can squeeze in the better. Getting somewhere early not late is great! Doing more in less time - ideal. But one place I am giving you permission and actually begging you to slow down is Pilates class. Whether you are doing … Continue reading What’s your Hurry?
12South Pilates & Personal Training 