In the beginning of my Pilates training, I focused on learning more movements and sequencing on the equipment. Next I focused on a deeper understanding of the body and anatomy. That learning lead me to do specialized training in chronic conditions, rehab related work, pre and post- natal and general injury recovery. It is always … Continue reading Pilates Legacy
Category: Life
Pilates Instructors – They’re Just Like Us!
If you have ever paged through an US Weekly (Don't worry - you don't have to admit it. Your secret love of celebrity news is safe with me) you have probably seen a feature called "Stars They are Just like Us!" Pictured on the pages are celebrities getting gas, buying toilet paper, eating lunch and … Continue reading Pilates Instructors – They’re Just Like Us!
12South Pilates & Personal Training 