How often do you hear "You know what you should do...". Or "You should try this!" The world is quick to have an opinion on what is best for us. Sometimes that is good. Sometimes that leads to new answers and solutions. I had a client recently turn me on to these amazing allergy eye … Continue reading Be True to YOURSELF!
Category: Exercise
Who Needs a Little Motivation?
It's Winter, which means it's grey, gloomy, cold, and wet. All of that can do a number on even the best of intentions. Whether you made a New Year's Resolution or are just struggling stick with your regular workout routine, I'm here to help! Here are my top tips for finding motivation, even in the … Continue reading Who Needs a Little Motivation?
12South Pilates & Personal Training 