I think it is human nature to avoid the things we are not good at. I have been guilty! I find this for myself with certain Pilates moves and running stairs. This past Fall I made it a goal to work on some of those things I was avoiding like rolling like a ball on the mat. … Continue reading Avoidance
Category: Exercise
Mixing it Up!
As much as I think there is something to be said for keeping up a tradition, following a routine and sticking to a practice... I also think sometimes we need to mix it up. That is why even if you regularly do Pilates - I mix up your classes and change up the exercises. If … Continue reading Mixing it Up!
12South Pilates & Personal Training 