Where are you the happiest? What makes you smile, feel your best and let your worries go? This is an important question. It's one you should really think about before you answer. Yes - we are all happy when we are on vacation or at the beach. In your day to day life, however, where … Continue reading Where is your Happy?
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Grace
In Pilates as in life, I believe it is good to have goals. I have been practicing Pilates for more than half a decade so you may wonder what goals could I still have? Actually, just the other day, I hit another milestone and accomplished a goal. A movement that had been challenging me was one … Continue reading Grace
12South Pilates & Personal Training 