Give a Little Grace

In the past week I have had intimate personal conversations with two women I know, admire, and adore. Each of them is having a personal struggle. Each day both wakes up to a sorrow, a possibility of a loss, a future uncertain and a hurt incomprehensible. The remarkable thing is you would not know this. If … Continue reading Give a Little Grace


In Pilates as in life, I believe it is good to have goals. I have been practicing Pilates for more than half a decade so you may wonder what goals could I still have? Actually, just the other day, I hit another milestone and accomplished a goal. A movement that had been challenging me was one … Continue reading Grace