This morning I was subbing a boot camp class for another instructor. She is very energetic, fun, and has a loud commanding voice. She was a school teacher so she's used to giving orders and wrangling unruly people in to action. I've taken her class before and I was impressed. For me, it's always a … Continue reading Give Compliments – They are Free!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Why I do what I do…
I love teaching pilates and especially the reformer. I love introducing new people to the reformer. I always hope they will walk away just as excited about it and wanting more as I did. But let's take a step back. When I started practicing pilates- I was only taking mat pilates classes. I had been … Continue reading Why I do what I do…
12South Pilates & Personal Training 