Have you ever picked a paint color for your bedroom or another room in your house? It should be fun, right? You are making a positive change and using color to recreate the space. Well for me, color is stressful! Will this look good in a larger scale? Will I love it forever or at … Continue reading Decisions Decisions
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Can’t Afford a Trainer or Private Sessions?
I often hear folks complain that they'd love to work out with a Personal Trainer or take Private Reformer lessons but the cost gets in the way. Well to that I'd say- it's a matter of priorities. What's more important? Taking care of your body so you can be healthy and active and live a … Continue reading Can’t Afford a Trainer or Private Sessions?
12South Pilates & Personal Training 