Last weekend, I had the opportunity to participate in TRX Suspension Training. I have been intrigued by suspension training for a while because it uses similar principles as Pilates - stability, core work, and your bodyweight to create strength. The TRX suspension system uses nylon bands with hand and foot loops and is suspended overhead. … Continue reading TRX and Pilates
Tag: willow
Diet Refresher
I have been getting quite a few questions about diet lately and also about how to kick starting a healthy eating plan. I have to admit, I also need to reset a little. Between December 22nd and January 22nd - we celebrated 3 birthdays, Christmas, New Years, and an Anniversary. Talk about a lot of … Continue reading Diet Refresher
12South Pilates & Personal Training 