Over the weekend I had the opportunity to take Pilates classes at two different studios in Cincinnati while I was home for the holiday. The first class was a mixed equipment class. We used the exo chair, the mat and also the reformer. I enjoyed the workout and felt physically strong enough and capable enough … Continue reading Re-evaluating Goals
Tag: Studio
PMA 2016 Wrap Up!
Another year and another successful Pilates Method Alliance Conference! This year's conference was located in Phoenix Arizona and was a lot warmer and sunnier than last year in Denver! I am happy to report I learned a lot, got inspired, made new Pilates friends across the country and reconnected with old friends. I had the … Continue reading PMA 2016 Wrap Up!
12South Pilates & Personal Training 