Flexibility

When I was about 10 years old I decided my life's mission was to be able to do the splits. My future success depended on this!  Every day I diligently tried and held my best attempt at the splits in each direction. And let's be clear... even at  age 10 ... I started out my … Continue reading Flexibility

Photo Shoot Day!

Today's was a big day for me - It was photo shoot day!  I'm lucky enough to have a very talented photographer friend who offered to take some professional fitness photos of me for my blog, Facebook page and business advertising needs.  My living room turned into our 'studio' and I was patting myself on … Continue reading Photo Shoot Day!