Dealing with Critics

One of the things I love about what I do is I am helping people feel good about themselves, recover from injuries, redefine their bodies and find their physical and also emotional strength.  While not everyone loves working out as much as I do, I would say my clients are happy to be here in … Continue reading Dealing with Critics

What’s your Hurry?

Much of our day - going faster is a good thing!  The more you can squeeze in the better.  Getting somewhere early not late is great!  Doing more in less time - ideal.  But one place I am giving you permission and actually begging you to slow down is Pilates class. Whether you are doing … Continue reading What’s your Hurry?