I've asked some of my Pilates students to share with you today why they love Pilates. I think you will realize after reading their responses, Pilates does more than tone your tummy! It truly is a mind/body workout! Here's what my students had to say when asked: Why do you love Pilates? This is the first "committed … Continue reading Why I Love Pilates … from the Mouths of Students!
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Pilates is Much Like Gardening
That may seem like an odd comparison but I think there are actually many similarities. Lets take a look ... When I first bought my house, it was clear the previous owners had put time and effort into landscaping the yard. It was also obvious this effort had not been maintained in quite a while! I could … Continue reading Pilates is Much Like Gardening
12South Pilates & Personal Training 