Last week took a turn for the colder and suddenly it feels like winter - brrr! I don't know about you but the longer I live in the South the thinner my skin gets for the cold. And it's not lost on me that today's 50 and cloudy will be a welcome surprise in January! … Continue reading Here Comes the Cold!
Tag: running
Should you Be Sore from Your Workout?
This is a question that comes up rather often. Sometimes it's not exactly a question but more an evaluating criteria students use to access whether a class or workout was any good. "I was so sore the next day - that class is killer!" or "I really wasn't sore after that class - I'm not sure … Continue reading Should you Be Sore from Your Workout?
12South Pilates & Personal Training 