Next week I will be heading back to the PMA Conference (Pilates Method Alliance). This is the governing board for Pilates and the certifying agency. All the leaders in Pilates are involved in the PMA and most will be in attendance. I am a member of the PMA and maintain my certification by pursuing continuing … Continue reading Preparing for the PMA
Tag: reformer
Where is your Happy?
Where are you the happiest? What makes you smile, feel your best and let your worries go? This is an important question. It's one you should really think about before you answer. Yes - we are all happy when we are on vacation or at the beach. In your day to day life, however, where … Continue reading Where is your Happy?
12South Pilates & Personal Training 