When it comes to nutrition, many do not connect the dots, in my opinion. We get it that if we don't exercise we won't have the tone or strength that we want. We get it that if we don't get enough sleep we won't function well the next day. We get it that if we … Continue reading Connecting the Dots with Nutrition
Tag: Pilates
Finding your Personal Balance
I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness or tightness that is not uniform in their body. It's why we do single leg work and isolate one muscle or muscle group at a time. It is an integral part of Pilates and … Continue reading Finding your Personal Balance
12South Pilates & Personal Training 