I recently had the opportunity to visit my hometown, and take a Pilates class with one of my mentors from my Pilates training days. She had just opened her own studio that week! I was excited to see her and also support her new business. While I was training to become an instructor, she influenced … Continue reading Learning and Teaching
Tag: Pilates
Diet Refresher
I have been getting quite a few questions about diet lately and also about how to kick starting a healthy eating plan. I have to admit, I also need to reset a little. Between December 22nd and January 22nd - we celebrated 3 birthdays, Christmas, New Years, and an Anniversary. Talk about a lot of … Continue reading Diet Refresher
12South Pilates & Personal Training 