I think it is human nature to avoid the things we are not good at. I have been guilty! I find this for myself with certain Pilates moves and running stairs. This past Fall I made it a goal to work on some of those things I was avoiding like rolling like a ball on the mat. … Continue reading Avoidance
Tag: Pilates
Giving Thanks!
I am a planner and I like things to follow a certain order. I do well with lists, order, and tidiness in my home, my work, and my life. Life, however, is usually not so orderly or tidy! As much as we make the best plans, plans often need to be changed, adapted or even thrown … Continue reading Giving Thanks!
12South Pilates & Personal Training 